Considering quitting smoking is thought of as one of the most difficult things to do, it’s important that you have a solid plan. If you are committed and truly put the effort into your plan, your chances of success increase dramatically. So, it’s time to get everything together and prepare for that quit date.
Speaking of your quit date, this is the first thing you need to come up with. While throwing your cigarettes away immediately and trying to tackle the problem sounds great, that’s not preparation. Set your date and grab a blank notebook.
On day one, you’re going to start recording how things are going so that you can look back at your success as well as identify certain triggers. For example, if you want a cigarette after a meal or before bedtime, you will have reflected upon that and can come up with certain things to do about it.
Know what stop smoking aides you want to use, and think about your daily routine. What can you do to help yourself stay motivated? Perhaps you want to start exercising more often or join up with a community social group. Look at resources available to you as well concerning quitting smoking like in person support groups or online discussion forums.
When it comes to the stop smoking aides, you have many choices. Are you going to stop smoking all at once or cut back? You also need to realize that many people get sidetracked because they pick up a cigarette at some point in time. Once they do this, their plan to stop smoking unravels. Don’t let this happen to you. If you end up smoking a cigarette, it’s just one cigarette. You have still quit! Keep track of your progress, and immediately stick with your quitting smoking plan.
You can stop smoking if you’re willing to put a few pieces of advice to good use. It’s always a great idea to have an idea of what you’re able to do to quit so you have the help you need. Follow along and you’ll learn a little more.
Try to speak with a doctor about the health risks you’re going to face if you keep smoking. Have them do some tests on you to figure out how healthy you are. Even if they don’t find anything wrong, you could end up getting seriously ill if you were to just keep on smoking. Years after you quit you’ll still have a chance to get certain cancers and health problems. That’s why it’s good to work on quitting as soon as you can so that your body can start working on making repairs to keep you healthy.
Try your best to stick out the withdrawals without using anything, but if you can’t then you may want to turn to smoking cessation aids. For instance, you can buy nicotine patches that you can stick on yourself and then go about your day while getting a dose of nicotine throughout the day. When you’re able to do this, then you won’t notice as many withdrawal symptoms. Of course, this is going to make it to where you have to wean off of the aid you use too. If you want to go this route, be sure you’re not smoking while using these products to avoid taking in too much nicotine, if fails then you can always try electronic cigarettes with contain nicotine e liquid.
Once you’re able to read through and understand the tips here you can get started on your quest to quit smoking. It’s smart to get this underway soon so that you’re able to know whether or not this is going to be something you can do on your own.